Over 65? 4 Cooking Oils You Should NEVER Touch and 4 You MUST Eat | Senior Health Tips

Описание: Over 65? 4 Cooking Oils You Should NEVER Touch and 4 You MUST Eat.

Are you over 60? Be careful with the cooking oils you use every day! In this video, senior nutrition expert Dr. Robert Thompson reveals 4 oils older adults should avoid—and 4 healthy alternatives to support heart health, memory, and strong legs.
Many believe that switching from animal fats to vegetable oils is a healthier choice, but the truth might shock you. Some of the most common oils quietly trigger inflammation, drain your energy, and accelerate aging. If you’ve been feeling weaker, more tired, or mentally foggy, your cooking oil could be the hidden culprit.
Dr. Thompson will rank the oils from least harmful to most dangerous, and from helpful to most powerful, so you know exactly which ones to stop using—and which to start adding to your kitchen. Don’t forget to comment with what oil you currently use and subscribe for more life-changing senior health tips.

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⚠️ Note: The doctor featured in this video is a virtual AI character created to share health information in a relatable, research-based format. Dr. Robert Thompson is not a licensed medical provider.
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