13 Things I Wish I Did Differently for Fat Loss with Intermittent Fasting

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13 Golden Rules for Fat Loss with Fasting (things I do differently in 2024)

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Timestamps ⏱

0:00 - Intro
0:38 - Not Fasting on a Schedule
1:56 - Consistent Meal Timing
3:13 - High Protein Consumption
4:32 - Grass-Finished Meat Delivered to Your Doorstep
5:28 - Maintain Proper Glycogen Levels
7:45 - Focus on Gut Health
8:28 - Use a Multivitamin or Liver Capsule
9:22 - Low-Intensity Exercise on Post-Fasting Days
10:01 - Add Rucking Into Your Life
10:28 - Resistance Training During a Fast
11:45 - Implement "Miniature eTRF"
13:00 - Add EAAs to Your Post-Fast Meal
13:55 - Worry Less About Fiber on Fasting Days
15:22 - 24-Hour Fasts 1-2x per Month