Why You Can Eat 3000 Calories of Chips (But Not Steak)

Описание: You aren't "addicted" to food. You are biologically compelled to overeat because of a specific nutritional flaw in the modern food supply.

SynapseNews breaks down the Protein Leverage Hypothesis (PLH). Learn why humans prioritize protein intake over energy balance, how a low-protein diet forces a 12% increase in caloric intake, and why the food industry utilizes "protein decoys" to drive consumption of cheap starches.

TIMESTAMPS 0:00 - Intro: The Bottomless Bag Paradox 1:05 - The Mechanism: The Protein Leverage Hypothesis 2:25 - The 12% Tax: How Dilution Drives Overeating 4:10 - The Economics: $0.50 Starch vs $13 Beef 5:45 - The Decoy Effect: Savory Flavoring Tricks 6:55 - The Solution: Triggering FGF21 7:40 - Final Protocol

Sources:

Simpson, S. J., & Raubenheimer, D. (2005). Obesity: the protein leverage hypothesis. Obesity Reviews.

Gosby, A. K., et al. (2011). Protein leverage and energy intake. PLoS One.

NHANES Data: Ultra-processed foods average 9.5% protein.

Commodity Pricing: Beef ($13/kg) vs Starch ($0.50/kg).

The "Decoy" Effect: Savory flavorings drive excess consumption.

Hashtags: #proteinleverage #nutrition #obesityepidemic #foodindustry #metabolism #biohacking #synapsenews