Improve Your Hamstring Flexibility | Follow Along!

Описание: A 30 minute flow designed to improve hamstring flexibility! This sequence incorporates strengthening and stretching exercises for the most effective hamstring stretch. Happy Stretching ❤️

Because you ask-
Wearing: Handful Bra https://handful.com
Celestial Bodies Leggings https://www.celestialbodiez.com

Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

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Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/