“Top 5 Triceps Exercises for Beginners | Build Big & Defined Arms 💪”

Описание: “Top 5 Triceps Exercises for Beginners | Build Big & Defined Arms 💪”
💪 Welcome to another episode of the Beginner Workout Series!

Aaj ke video me main batane wala hoon Top 5 Triceps Exercises —
jisse aapko milega full-arm growth, thickness aur proper definition.

Ye 5 exercises triceps ke lateral, long aur medial head tino ko target karti hain,
jisse aapki arms biceps se bhi zyada strong aur aesthetic dikhti hain 🔥

⏱️ Chapters:

00:00 – Intro
01:09 – Warm-Up Routine (Elbow & Shoulder Activation)
02:14 – 1st Exercise: Triceps Pushdown (Targets Lateral Head)
05:06 – 2nd Exercise: Overhead Dumbbell Extension (Targets Long Head)
07:17 – 3rd Exercise: Close-Grip Dumbbell Press (Targets Long + Medial Head)
09:48 – 4th Exercise: Bench Dips (Targets All Three Heads)
12:16 – 5th Exercise: Reverse Triceps Pushdown (For Finishing & Definition)
14:15 – Outro

Exercises covered:
1️⃣ Cable Pushdown – (Lateral Head)
2️⃣ Overhead Dumbbell Extension – (Long Head)
3️⃣ Close Grip Dumbbell Press – (Long + Medial Head)
4️⃣ Bench Dips – (Overall Triceps)
5️⃣ Reverse Cable pushdown – (Finisher for Definition)

⚡ Tip: Har rep me feel karo, speed nahi control matter karta hai.

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next video me milenge Shoulder Workout for Beginners ke sath 💪

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