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Maintaining Health & Wellbeing During the Winter Months
Автор: USDA-ARS
Загружено: 2026-02-26
Просмотров: 2
Описание: ARS Registered Dietitians James Cain and Courtney Thompson provide tips to incorporate healthy habits into our daily routines, including during these cold and darker winter months. While following the U.S. athletes compete in the 2026 Winter Olympics in Milan/Cortina, Italy, they suggest balancing diet, hydration, exercise, recovery, and rest as vital components of our overall health and well-being -- just like U.S. Olympians!
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