Nadi Shodhana | Second Series- Ashtanga Yoga Intermediate

Описание: Demonstration by Judit Halasz
Website: http://www.judithalaszyoga.com/
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Opening mantra

Yoga Chikitsa | Primary Series
1:23 Surya Namaskara A | Sun Salutation A
6:20 Surya Namaskara B | Sun Salutation B
13:10 Padangusthasana
13:41 Padahasthasana
14:16 Utthita Trikonasana
15:12 Parivrtta Trikonasana
16:03 Utthita Parsvakonasana
16:55 Parivrtta Parsvakonasana
17:53 Prasarita Padottanasana A, B, C, D
20:50 Parsvottanasana
22:08 Utthita Hasta Padangusthasana A, B, C, D
24:15 Ardha Baddha Padmottanasana
25:41 Utkatasana
26:44 Virabhadrasana A, B

Nadi Shodana | Second Series
28:22 Pashasana
29:27 Krounchasana
30:54 Shalabhasana A, B
31:41 Bhekasana
32:16 Dhanurasana
32:53 Parsva Dhanurasana
34:12 Ustrasana
35:00 Laghuvajrasana
36:00 Kapotanasana A, B
37:10 Supta Vajrasana
38:00 Bakasana A,B
38:44 Bharadvajasana
40:05 Ardha Matsyendrasana
41:39 Eka Pada SIrsasana A, B, C
43:57 Dwi Pada Sirsasana A, B
44:58 Yoganidrasana
45:52 Tittibhasana A, B, C, D
47:26 Pincha Mayurasana
47:53 Karandavasana
48:45 Mayurasana
49:45 Nakrasana
50:34 Vatayanasana
52:30 Parighasana
54:18 Gomukhasana A, B
56:12 Supta Urdhva Pada Vajrasana
57:41 Mukta Hasta Sirsasana A, B, C
59:15 Baddha Hasta Sirsasana A, B, C, D

Finishing Sequence
1:01:43 Urdhva Dhanurasana
1:03:36 Dropbacks
1:05:33 Paschimottanasana
1:06:20 Salamba Sarvangasana
1:07:27 Halasana
1:07:57 Karnapidasana
1:08:27 Urdhva Padmasana
1:08:55 Pindasana
1:09:25 Matsyasana
1:09:54 Uttana Padasana
1:10:31 Sirsasana
1:11:28 Urdhva Dandasana
1:12:23 Baddha Padmasana/ Yoga Mudrasana
1:12:59 Padmasana
1:13:27 Utpluthih

Closing Mantra

Savasana
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The purpose of this video is to motivate my students back at Bristol and at Pécs and everyone who would like to start Second Series, also to have a video diary where I'm up to today.

My practice is far from ready and is not perfect, but it's mine.

I'm truly grateful to had the opportunity to meet and practice with great Ashtanga Teachers, who shared their knowledge and experience with me.

My aim is to transfer this knowledge to my students as unfiltered as possible.
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Special thanks to;
Alfonso Ninguno
http://www.alfonsoninguno.com/

Yogaflow Pecs;
https://www.yogaflow.hu/

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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/


Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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#ashtanga #yoga #nadishodhana #secondseries