How to Find Peace during the Holidays with a Toxic Family

Описание: In this video, I talk about:

Why the holidays are so triggering for adult children of toxic families

How childhood trauma shows up during family gatherings

How to find peace in the middle of holiday chaos with family

Gentle ways to protect your emotional well-being and nervous system during the holidays

If you struggle with guilt, obligation, or feeling like you have to abandon yourself to belong, this video is for you.

💡 Free Resources to Support Your Healing:

Check it out my FREE resources to support you:

Click on the link below to Download your FREE Workbook:
Toxic Family Detox: A Powerful Workbook for Healing, Empowerment and Emotional Freedom.
https://www.inner-path-therapy.com/fr...

Click on the link below to grab your FREE Inner Child Meditation:
Emotional First Aid Kit: A Guided Meditation For Healing.
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Holiday Healing Series Part 1 - When Family doesn't Feel Like Home. Watch it here:    • Holiday Healing Series: When Family Doesn’...  

Holiday Healing Series Part 2 - Boundaries with family during the holidays. Watch it here:    • Boundaries with family during the holidays...  

Holiday Healing Series Part 3 -How to Cope with Holiday Anxiety and Triggers. Watch here:    • How to Cope with Holiday Anxiety and Trigg...  

Holiday Healing Series Part 4 - Gratitude Confusion, Toxic Parents & Thanksgiving. Watch it here:    • Gratitude Confusion, Toxic Parents & Thank...  

Holiday Healing Series Part 5 - 5 Most Common Emotional Triggers that Show up During the Holidays. Watch it here:    • 5 most common emotional triggers that show...  

Holiday Healing Series Part 6 - How to cope with an Alcoholic Parent during the Holidays. Watch it here:    • How to Cope with an Alcoholic Parent on th...  

Holiday Healing Series Part 7 - Navigating Pressure to Reconcile with Family, Guilt, Estrangement & Loneliness during the Holidays. Watch it here:    • Navigating Pressure to Reconcile with Fami...  

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https://www.inner-path-therapy.com