Runners knee
Автор: MedStar Health
Загружено: 2020-06-15
Просмотров: 25417
Описание: Many runners will experience knee pain, particularly in the front just below the kneecap. This is often diagnosed as patellofemoral pain syndrome or patellar tendinitis, sometimes called runners knee. We’ll show you how to improve flexibility, especially of the hamstrings & quads, and strengthen weak gluteal & hip muscles.
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