Favourite Recipes On The Weight Watchers App 2019 | Natasha Summar

Описание: K I T C H E N & H O M E S U P P L I E S U S E D
Kitchen Scales (similar) https://shopstyle.it/l/ZJ5r
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Casserole Dish https://shopstyle.it/l/ZMjr
Olive Wood Board https://shopstyle.it/l/ZMj0

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B R E A K F A S T
Fruit (0 Smart Points)
Fruit & Berries (0-3 Smart Points)
Banana Pancakes (0-3 Smart Points)
Waffles (4-7 Smart Points)
Porridge Oats (4-6 Smart Points)

L U N C H
Omlette With Cheese (2 Smart Points)
Steak & Balsamic Onion Sandwich (5 Smart Points)
Chicken & Bacon Sandwich (5 Smart Points)
Chicken Wrap (6-8 Smart Points)
Soup (2-4 Smart Points)

D I N N E R
Chicken Biriyani (4 Smart Points)
Chilli (8-9 Smart Points)
Lamb Rogan Josh (7 Smart Points)
Spaghetti Bolognaise (2-8 Smart Points)
Chicken & Chickpea Casserole (7 Smart Points)

R E C I P E S
Biriyani
2 Large Onions
30g Ginger
4x Garlic Cloves
1 Green or Red Chili
Cinnamon Stick
Cardoman Pod
8 Cloves
2 tbsp Coriander
20g Almonds
400g Skinless Chicken Breast
200g 0% Fat Greek Yoghurt
1 tsp Cumin
1tsp Garam Massala
1tsp Ground Coriander
1 tsp Turmeric
4 Medium Tomatoes
1/4 Vegetable Stock Cube
260g Spinach
200g Brown Rice

Chilli
500g Steak Lean Mince
1 Onion
2 Garlic Cloves
1 Red Pepper
1 tsp Chilli Powder
1 tsp Ground Cumin
Kidney Beans
Tinned Tomatoes
Rice

Spaghetti
Lean Steak Mince
2 Garlic Cloves
200g Mushrooms
200g Carrots
Tinned Tomato
Tomato Puree
Fresh Basil
Mixed Herbs
Pasta


Lamb Rogan Josh
Lamb Steak
2 Onions
20g Root Ginger
2 Cloves Garlic
Mixed Spice
Passata
Tomato Puree
Fresh Coriander
2 tbsp Tomato Puree
Rice

Chicken & Chickpea Casserole
Chicken Breast
Passata
Stock
1 Carrot
Chickpeas
1 tbsp Bart Harissa Paste
Lentils

W H A T I E A T I N A D A Y V I D E O S
   • What I Eat In A Day On Weight Watchers | N...  
   • What I Eat In A Day On Weight Watchers | N...  
   • What I Eat In A Day On Weight Watchers | W...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • What I Eat In A Day On 23 Daily Weight Wat...  
   • Видео  
   • Видео  
   • Видео  
   • WHAT I EAT IN A DAY ON 23 DAILY WEIGHT WAT...  
   • WHAT I EAT IN A DAY ON 23 DAILY WEIGHT WAT...  
   • WHAT I EAT IN A DAY ON 23 DAILY WEIGHT WAT...  
   • What I Eat In A Day Using 30 Daily Weight ...  
   • Видео  
   • Видео  
   • Видео  
   • Видео  

W E I G H T W A T C H E R S A P P V I D E O
   • WW WEIGHT WATCHERS APP | HOW TO TRACK FOOD...  

P R E V I O U S D I E T V I D E O S
Why I Decided To Rejoin Weight Watchers    • Видео  
How I Lost 2 Stone    • Видео  
How I Lost 4 Stone    • Видео  
Does Weight Watchers Work?    • Weight Watchers, How It Works, Is It Succe...  
Diet Update Month One    • Видео  
Diet Update Month Two https://www.youtube.com/edit?o=U&vide...

U S E F U L L I N K S
Kitchen Scales (similar) https://amzn.to/2zxa2nx
Bathroom Scales https://amzn.to/2zpjskQ

S O C I A L S
Instagram   / natasha.summar.allen  
Shop My Outfits On 21buttons.com/natashasummar/
Twitter   / natasha_allen  
Facebook Page   / natasha-summ.  .
Blog http://www.natashasummer.co.uk
Have A Look At My Depop natasha_boutique

F I L M I N G E Q U I P M E N T
Main Camera Canon 77D https://amzn.to/2qPzxbQ
Sigma 30mm 1.4 Lens http://amzn.to/2n2qQr6
Microphone Rode VideoMic http://amzn.to/2hKzBcE
Vlogging Camera Canon G7x http://amzn.to/2iv0LRJ
Main Tri-Pod http://amzn.to/2CbexnP
Vlogging Mini Tri-Pod http://amzn.to/2Cfemb6

D I S C L A I M E R
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