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How To Fix Core Engagement, a Cross-Over and Get Higher Tempo
Автор: Easy Speed
Загружено: 2024-10-08
Просмотров: 1087
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This submission came in from Youtube from an athlete asking a question about their stroke on another video ( • Fix a Breathing Issue and a Cross-Over in ... )
This athlete needs to work on getting her core to engage more, fix the cross-over at the top of the stroke and swim more frequently during the week. Consistency is king in swimming.
You can find links to the drills discussed in the video below:
Kick with the Brick
• PRO CAMP GEAR: The Brick - How to Engage Y...
Position 11 Drill
• How to Fix a Crossover in Swimming #swimmi...
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