EASY Way to Burn More Calories at Rest

Описание: Cold showers could provide an easy way to burn more calories at rest by helping convert your beige fat into brown fat. Brown fat has been proven burn more calories and make you more metabolically active at rest. All from taking a 30 - 60 second cold shower every day.

Having more brown fat vs white fat his healthier and makes your body more metabolically active. You can literally burn more calories while sitting or sleeping.

#jeffhartford #COACHsCorner

Check out my books!
Be A BEACON! Shine YOUR Light: A collection of meditative poems https://www.amazon.com/dp/B093RP246S/...

C.O.A.C.H.- Conduit of Optimism Altruism Consciousness and Health: A Collection of Meditative Poems/Series Two https://www.amazon.com/dp/B09CCH7JHL/...

Welcome!
For those that are new, my name is Jeff Hartford, and my purpose of this YouTube channel is to share information that will help you execute in various areas of your life while inspiring you to chase the best version of yourself on a daily basis.

For the past 20 years, my passions have been driven by the fitness industry in which I have provided clients, friends and anyone that has crossed my path with the highest level of service and care.

Viewing myself as a Health and Wellness Conduit, I hope to teach and simplify powerful components for improving your mindset, balancing your business and personal life and tools for tapping into your hidden potential.
Besides being a lifelong learner, teacher, husband and father of three, I am also a Licensed Massage Therapist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, and NASM Fitness Nutrition Specialist.