4 Best Exercises for Cervical Spondylosis | Dr. Walter Salubro Chiropractor in Vaughan ON

Описание: 4 Best Exercises for Cervical Spondylosis | Dr. Walter Salubro Chiropractor in Vaughan ON

People with cervical spondylosis should perform the following exercises regularly. These cervical spondylosis exercises will help to maintain flexibility, mobility, and pain relief in the cervical spine (neck). Be sure to check with your doctor before doing these or any exercises. Cervical spondylosis is a condition that can cause many problems, including limited mobility, muscle stiffness, nerve compression causing numbness and tingling in the arms/hands, and also pain. Cervical spondylosis is characterized by degenerative arthritis and it is diagnosed readily by xrays.

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Key Moments:
0:00 Intro
1:04 Spine Model of Cervical Spondylosis
1:57 Xray of Cervical Spondylosis
2:09 Symptoms Associated with Cervical Spondylosis
3:00 Get Cleared by Your Doctor
3:28 Exercise #1: Cervical Mobility
5:11 Exercise #2: Cervical Stretch
6:40 Exercise #3: Cervical Decompression
7:45 Exercise #4: Cervical Extension with Resistance
8:11 Pro-Lordotic Neck Exerciser
9:38 Bonus Tip
10:23 More: Exercises for Cervical Radiculopathy

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