Could Histamine Be A Hidden Trigger Behind Your Symptoms?

Описание: 👉🏼 Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast was recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of the best Menopause and Perimenopause Podcasts.

Topics discussed:

👉🏼 Why histamine reactions often increase during perimenopause
👉🏼 How to identify if histamine is triggering your symptoms
👉🏼 Which foods can help or hurt your histamine levels
👉🏼 Natural solutions for managing histamine intolerance
👉🏼 The surprising connection between estrogen and histamine
👉🏼 Approaching our diet and weight management from a place of curiosity vs judgement

Links from the show:

Lisa Kilgour's Website: https://lisakilgour.com/

Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links (if you click on any product links), and Morphus will receive a small commission. Thank you so much for your support!

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