🔴LIVE | Sadhguru Presence Time | MINDFULNESS MEDITATION | Isha Yoga Center | 6 PM | 20 Dec |

Описание: Can mindfulness meditation calm anxiety and sharpen focus? What happens when awareness becomes effortless? How can mindfulness transform daily life?

LIVE with Sadhguru from the Isha Yoga Center — a 58-minute immersive session on Mindfulness Meditation, designed for modern minds living in constant noise.

In this live Presence Time, Sadhguru gently explains how mindfulness is not a technique but a way of being. Through silence, awareness, and simple guidance, this session helps you slow down, observe clearly, and reconnect with inner balance. Whether you’re feeling stressed, distracted, or emotionally overloaded, this meditation offers a calm space to reset.

Date: 20 December 2025
Time: 6 PM IST
Location: Isha Yoga Center

Stay till the end to experience stillness beyond thought, clarity without effort, and a deeper sense of peace that carries into everyday life.

Timestamps (58 Minutes)
00:00 – Entering silence & settling the mind
03:20 – What mindfulness truly means
08:10 – Why attention feels fragmented today
14:05 – Awareness vs effort in meditation
21:30 – Guided mindfulness practice begins
32:40 – Deepening presence & breath awareness
41:50 – Resting in stillness
50:10 – Integrating mindfulness into daily life
55:30 – Closing moments & reflection

If this session touched you, like, comment your experience, share with someone who needs calm, and subscribe to Sadhguru Darshan for daily clarity and consciousness.

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