Reframe Your Knees Over Toes Training to Make More Progress - Kneesovertoesguy Exercise Tips
Автор: The Petie Project
Загружено: 2022-11-29
Просмотров: 367
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Watch the full episode with Dr. Robby Ellis here! • How to Heal Chronic Pain, Train Like an At...
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In this video we discuss the importance of how you frame your training when trying to make progress. The brain and nervous system are the limiting factor in most scenarios when experiencing chronic physical pain while trying to access new ranges of motion and ability. Strength is great, but in the wrong context can be the wrong goal to get out of pain and increase your ability.
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