Are you surviving efficiently? - Bessel Van der Kolk

Описание: Living on autopilot. Thinking nonstop. Functioning well, but not feeling alive.
This video explores the hidden psychological cost of surviving efficiently, through the work of Bessel van der Kolk, one of the leading voices in trauma and body-based psychology.

It’s not about motivation, productivity, or mindset hacks.
It’s about how constant thinking can become a form of anesthesia, a way to avoid feeling when feeling once became too dangerous.

If you feel present everywhere except inside your own body, this is not weakness.
It’s adaptation.

This video is for those who function, deliver, and endure, but sense that something essential has gone quiet inside.

Watch until the end.
This is not comfort. It’s clarity.

#Dissociation
#EmotionalNumbness
#TraumaPsychology
#BesselVanDerKolk