CBT Tools Every Woman Should Know

Описание: Why do we struggle with negative thoughts?
Is toxic positivity actually harming us?
And why do 91% of people fail their goals every year?

Clinical psychologist Dr. Rachel Goldman breaks down Cognitive Behavioral Therapy (CBT) in a way that’s practical, relatable, and immediately usable. We discuss imposter syndrome, hustle culture, body image, self-doubt, and the science behind why your brain jumps to worst-case scenarios.

If you’ve ever felt stuck in your thoughts, overwhelmed by comparison, or frustrated with setting goals you never reach — this conversation will change the way you approach your mindset.

You’ll learn:
Why “feelings aren’t facts”
The difference between toxic positivity and realistic optimism
How to use CBT tools in everyday life
Why body acceptance is more powerful than body positivity
How to set SMART goals that actually work
The evolutionary reason for negative thinking
How to teach emotional resilience to your kids
This is practical psychology for real life.

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Read more about the Dr Rachel Goldman: https://www.drrachelnyc.com/
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00:00 – Introduction
02:45 – Feelings Aren’t Facts: Understanding CBT
06:30 – What Is Cognitive Behavioral Therapy (CBT)?
10:15 – Toxic Positivity vs Realistic Thinking
14:00 – Building a Coping Toolbox That Actually Works
20:10 – Hustle Culture, Comparison & Social Media Pressure
25:00 – Finding Your “Why” & Avoiding Burnout
30:45 – Body Positivity vs Body Acceptance
37:00 – Why Your Brain Defaults to Negative Thoughts
41:30 – Why 91% Fail Their New Year’s Goals
44:00 – SMART Goals & The Staircase Method
47:30 – Using CBT to Overcome Self-Doubt
49:30 – Teaching Emotional Tools to Your Kids
53:00 – Where to Find Dr. Rachel Goldman