Hip Mobility Training for Jiu-Jitsu Athletes 🥋

Описание: If you train Jiu-Jitsu, chances are your hips are tighter than they should be. At Miami Spine & Performance, Dr. Will works with grapplers and combat athletes every week — and hip mobility is one of the biggest limiting factors he sees.

Even though neck and back pain are common, many of those issues actually stem from poor hip movement. That’s why Dr. Will teaches two key strategies to keep your hips open and strong:

🔹 90/90 Hip Training
The 90/90 position helps unlock external & internal rotation. It’s a must-do warm-up before Jiu-Jitsu and a perfect daily mobility drill.

🔹 DNS (Dynamic Neuromuscular Stabilization)
DNS ensures your hip joint is centrated properly in the socket, giving you strength, mobility, and injury prevention in one.

Whether you’re rolling, competing, or just training for fitness, these drills keep your hips moving the way they should — so your spine doesn’t have to take the hit.

✅ Reduce low back & neck pain
✅ Improve guard retention & hip movement
✅ Build joint health for long-term performance
✅ Prevent injuries on and off the mats

📍 Miami Spine & Performance
🏢 3325 Hollywood Blvd, Suite 204-A, Hollywood, FL 33021
📞 (754) 231-8338
🌐 www.miamispineandperformance.com

📸 @miamispineandperformance

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