How to Get More Vascular (Vascularity 101)
Автор: getfitover40
Загружено: 2026-02-20
Просмотров: 34
Описание:
-www.GetFitOver40.com
Want that bicep vein and more vascular arms? In this video I break down what actually drives vascularity, what you can control, what you can’t, and the biggest mistake people make chasing the “veiny” look.
We’ll cover:
-Genetics (and why some people look veinier naturally)
-Body fat % (the #1 factor for vascularity)
-Muscle mass & training (building the “hardware”)
-Warmth, pumps, and blood flow (why you look more vascular in the gym)
-Food, salt, carbs, hydration (temporary vs real results)
-The truth: there’s no magic trick—just consistent work
If you’re 40+, vascularity can change with age and fat distribution, so I’ll explain what’s normal and how to approach this safely and realistically.
Read full Article here:
http://www.getfitover40.com/post/2026...
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#GetFitOver40 #Vascularity #FitnessOver40 #ArmVeins #Veins
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