Hemp Seeds Benefits And How To Eat Them

Описание: Discover why hemp seeds are hailed as a superfood in just 60 seconds! Packed with all 9 essential amino acids, hemp seeds deliver complete plant protein alongside brain-boosting omega-3 and omega-6 fatty acids in a perfect 3:1 ratio. Rich in magnesium, iron, zinc, and B vitamins, they support energy, immunity, and heart health. Learn easy ways to enjoy hemp seeds—sprinkle them on smoothies, salads, or oatmeal, or blend into shakes using shelled hemp hearts for better digestion. But beware: if you’re on blood thinners or have cannabis allergies, hemp seeds might not be for you. Always consult your doctor if pregnant or medicated. Like and share this video to spread the word about this tiny nutritional powerhouse!

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