Best Hatha Yoga | Full Session 55 Minute | Yoga With Sandeep | Vietnam

Описание: #BestHathaYoga #YogaWithSandeep #SANDEEPSHARMA
------------------------------------------------What Is Yoga?--------------------------------------------------------
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
------------------------------------------How Doas Yoga Help?--------------------------------------

Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
#For_Online_classes_please_contact
#Whats App- +84 945587321 (Vietnam)
#Zalo- + 84 945587321 (Vietnam)
Monday,Wednesday and friday
Beginner to Intermedaite
( 7-8AM ) India Time
Intermedaite To Advanced
(8:30-9:30 AM) India Time
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------------- Y O G A ⤵️ P L A Y L I S T -------------
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✔️ YOGA FOR BEGINNER -    • 6th YOGADAYS/YOGASANA & PRANAYAMA / By San...  
✔️ योग कक्षा हिंदी में -    • 12 योग आसन हर रोज स्वास्थ्य समस्या के लिये...  

✔️ ARMS BALANCE -    • It's Arms Day | Balance & Strength Yoga Se...  

✔️ ADVANCED YOGA -    • Advance The Based Of Ashtanga | Yoga With ...  
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✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .