Over 60?5 Exercises Japanese Elders Do Every Day (no gym, just with TOWEL) | Senior Health Tips
Автор: Senior Wellness Handbook
Загружено: 2026-01-23
Просмотров: 59
Описание:
Discover 5 powerful Japanese towel exercises that seniors over 60 can safely do at home to burn belly fat, improve posture, and boost mobility.
No gym, no equipment — just a towel and a few minutes a day.
In this video from Senior Wellness Handbook, you’ll learn:
✔ Simple exercises used by Japanese elders
✔ How to reduce belly fat after 60
✔ Improve spine alignment and core strength
✔ Increase flexibility and breathing capacity
✔ Safe routines for men and women 60+
Perfect for:
• Seniors 60, 70, 80+
• People with back pain
• Beginners
• Home workouts
• Low impact fitness
• Longevity and anti-aging
Do these exercises at least 5 days a week for visible results in 10–30 days.
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