5 Simple Tricks to Instantly Boost Your Fitness

Описание: Enjoy More Videos There -    • Easy Stretch for all levels  
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Hello guys. Hello. So today we will do exercise who has back pain relief. So let's go.

Go to the position uh position of child and

up your leg. Straight your leg angle.

2 3 4 5 6 7 and eight. Yeah, as you can see right now. So why you do exercise with legs? If you said that this video about back pain relief, I can answer because uh back and hips can um mix it and so um thanks this exercise which I will do right now my back will be stronger. Yes. So if you have any questions about it also give me a feedback in uh give me feedback in the comments. But so try this and you will see if you will do this exercise your back will be more stronger. Yes, your muscles will be boosting. So because we fix this position by back. So uh go around one and do this this wrong and this room. Yes. Straight straight your back please. So, one, two, three, four, five, 6, 7, and eight. And another one, 2, 3, 4, 5, 6, 7, and eight. and up. One, two, three, four, five, six, seven, and eight. And also fix this position, please. One, two, three, four, five, six, seven, and eight. And straight. One, two. Don't follow to the left side. Please fix it. Three, four, five, six, seven, and eight. Okay, breathe in and breathe out. Have have a little rest. Yes. A few seconds of your body. One, two, three, four, five, six, seven, and eight. Okay, right now we will do this. One, two, three, four, five, six, seven, and eight. Fix it. One, two, three, four, five, six, seven, and eight. Okay, go.

2

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5

6

7 and eight. And again, fix it. One, two, three, four, five, six, seven, and eight. Brea in and breathe out also. Sitting do compensation for your leg. Yes. Gently press. One, two, three, four, and five. And another side. One, two, three, four, and five. Down. One, two, three, four, and five. And also up. Two, three, four. Okay. And also go one is good of all your hips. Yes. One, two, three, four, and five. So, thank you so much from this time spending with me. I very appreciate. H. If you have uh some questions maybe I don't know you can ask this in the comments. I everything read it's very cool. Thank you for also thank you for your likes, subscribes and so see you soon. Have a nice day. Bye-bye.