My Health Journey - Week 1

Описание: Here we go! I've gotten through one week of my new diet plan using the Trim Healthy Mama way of eating. How is it going so far? #trimhealthymama #thm #bloodsugar *Scroll down to see the protein ball recipe that I discussed in the video!*

Overwhelmed By Health Problems!    • I Have Something To Share with You...  

THM Protein Ball Recipe
INGREDIENTS:
1 cup unsweetened coconut flakes (shredded)
3 Tbs TH Integral Collagen
1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice
1⁄2 cup extra virgin coconut oil
2 tsp TH Natural Burst Vanilla Extract
2 pinches TH Mineral Salt
2 tsp TH Super Sweet Blend
1 Tbs unsweetened almond milk
INSTRUCTIONS:
1. Put all the ingredients in a large bowl and combine well using your hand. Roll out
the balls, 40 grams each (approximately 1.5 inches).

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Shawn - 53
Janice - 47
Samuel - 20
Sarah - 18
Andrew - 16
David - 14
Anna - 11
Abigail - 10
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