Coconut Palm Sugar, Is It a Healthier Option?

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Coconut palm sugar has become increasingly more popular as an alternative sweetener, derived from coconut tree blossom sap, not the actual coconut itself.

But how does this type of sugar compare to white refined sugar and other varieties? And, are marketing claims referencing it as a "lower-glycemic" substitute actually relevant? Is it a keto-friendly choice? Learn more about whether it’s the right sweetener for you.

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Recommended Suppliers
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Terrasoul, Organic Coconut Sugar, 2lb - https://amzn.to/2LyEJhP
BetterBody Foods Organic Coconut Palm Sugar, 1lb - https://amzn.to/3HQ0aVu
Anthonys Goods, Coconut Sugar, Organic, 5lbs - https://amzn.to/3YMmpm9
Bob's Red Mill, Organic Coconut Sugar, 13oz, 6-pack - https://amzn.to/2G8fSQe
Jans, All Natural Organic Coconut Sugar, 16oz - https://amzn.to/34pwECA
Food to Live, Organic Brown Coconut Sugar, 1lb - https://amzn.to/2Tx5NiF

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Additional Sourced Info
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University of Sidney, Coconut Sugar GI: https://bit.ly/3vxZsr3
Phillipine Dept of Agriculture, Phillipine Coconut Authority: https://bit.ly/37NH8Pk
Food and Nutrition Research, GI index here: https://bit.ly/31MRn2B
Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular: https://bit.ly/31Kr3G7
USDA Food Compostition, Coconut Sugar: https://bit.ly/2G52e0f
Volatile Components of Coconut Fresh Sap, Sap Syrup and Coconut Sugar: https://bit.ly/2G2Z399
Characterizing Coconut Sag Sugar and Syrup as a Promising Functional Food/Ingredient: https://bit.ly/2J4bu5I

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.