Full Body Circuit: Kettlebells, Bulgarian Bag & Bodyweight
Автор: Mike Salemi
Загружено: 2022-06-23
Просмотров: 2010
Описание:
Today’s Kettlebell, Bulgarian Bag, and Bodyweight circuit hits the upper body, lower body, back, and abs.
I recommend anywhere between 2 to 8 sets of this circuit, depending on your time, the weight you use, and how you’re feeling.
The 3 exercises included in this circuit are as follow:
1. Kettlebell Double Overhead Seesaw Press
Regression: KB Single Arm Overhead Press
2. Bulgarian Bag Swing Squat
3. Bodyweight Abdominal Roll Ups
*Tip: If you don’t have a Bulgarian Bag, substitute a kettlebell for exercise number 2 in this circuit.
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https://app.kettlebelllifestyle.com/k...
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