Training Delts At Pump Chasers Gym |
Автор: Beastmode Jones
Загружено: 2020-01-31
Просмотров: 52529
Описание:
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
(US) Pump Chaser Supplements- https://www.tigerfitness.com/collecti...
(UK) Pump Chasers Supps- https://a-listnutrition.com/collectio...
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
Facebook
/ chrisjones214
http:/ / physiquesofgreatness
/ pumpchasersclothing
Follow Me On INSTAGRAM
/ beastmodejones
/ pumpchasers
ROUTINE
Reverse Pec Fly with Rear Delt Rows- 3 sets of 10-15 reps
Rear Delt Dumbbell Fly- 3 sets of 10-15 reps
Wide Upright Row- 4 sets of 10 reps
Cable Side Raise- 3 sets of 10 (each arm)
Side Dumbbell Raise- 3 sets of 10-15 reps
Dumbbell Press- 6 sets Pyramid Style
Front Raises- 3 sets of 10 (each arm)
(For High Volume Routines like this goto GetHoeReady.com)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
