Before Bed Unwind | Yoga Class | 11 min

Описание: Join me for this gentle and slow before bed unwind yoga class. A practice you can throw on at the end of your day to help you slow down and set yourself up for a really good nights sleep.

Want to do a full class with me? Try my yoga and breathwork platform, ALIGN. I offer practices to help you connect to a conscious, more mindful life through the power of movement, breathwork, meditation, and community. LEARN MORE https://www.laurenmackayyoga.com/memb...

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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