Ryan "BENCHMONSTER" Kennelly | 1ST 800 POUND BENCH, 4X ARNOLD CLASSIC WINNER, Table Talk

Описание: elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
 
 elitefts SWIS 2023
https://www.eliteftsswis2023.com/
 
Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk.

Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years. He took the gold or first place at the Arnold Classic in 2003, 2005, 2006, and 2007. Ryan is the author of The Kennelly Method (2002) and producer of The Road to the Arnold (2004).

Ryan contributes his success to Louie Simmons for his help back in 2001 which would forever change his training and allow him to achieve all-time world records overnight. 

Ryan's IG:   / realryankennelly  
Benchmonster TV:    / @ryanbenchmonsterkennelly  



 
 
 
ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...





SPONSORS


elitefts


If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://glow.fm/davetatestabletalk/ 
 
elitefts Shop: https://www.elitefts.com/
 
elitefts IG:   / elitefts  

0:00 Sponsors

2:00 Who is Ryan and D-Bol

6:00 Ryan hooking up with Phil to start lifting

16:30 Ryan getting busted for having PEDs

23:00 Making and blending PEDs

26:30 Jack in the Box story

29:41 First world record 800lb and getting a CPAP

38:40 How Ryan was training for his 800lb WR bench

53:50 Getting too heavy and health concerns

1:00:35 Training modifications

1:20:10 When did Powerlifting become a 1st priority for Ryan

1:29:25 Taking the role of Coach now in lieu of Athlete

1:32:15 What methods does Ryan coach

1:44:50 Next training goal

1:54:50 What would Ryan have changed looking back at his training

2:03:30 Training all movements dynamically

2:11:20 Most memorable WR

2:15:20 Getting into a fight with Mark Henry

2:27:20 Reliable training partners

2:32:40 Where to find Ryan on social Media