Louie Simmons' Explosive Power Training: Box Squats & Boost Athletic Performance - Westside Barbell

Описание: Discover why box squatting is essential for building explosive power and athletic performance in this exclusive Westside Barbell training session with Louie Simmons. Step into the gym as Louie breaks down the fundamentals of box squatting and explains its direct benefits for athletes, especially football players.

In this video, Louie Simmons personally walks you through:

Proper box squat technique to build flexibility, mobility, and explosive power from relaxed positions.

How box squats effectively develop strength through static and relaxed overcoming dynamic methods, crucial for sports performance.

The benefits of accommodating resistance training using chains and bands to eliminate deceleration, maintain peak muscle tension, and enhance overall strength and speed.

A real-time demonstration featuring elite lifters Laura Phelps and Phil Harrington performing rapid-fire squat and deadlift sets, simulating football play conditions.

Specialized accessory exercises including reverse hypers, glute-ham raises, plyo swings, and belt squats, specifically designed to strengthen hamstrings, lower back, abs, and lats for maximum athletic performance and injury prevention.

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