How To Apply Cognitive Restructuring For Insomnia?
Автор: Golden Years CBT
Загружено: 2025-11-29
Просмотров: 0
Описание:
Struggling with sleepless nights? Discover how cognitive restructuring, a core technique in Cognitive Behavioral Therapy (CBT), can be effectively applied to conquer insomnia and reclaim your sleep. Learn practical steps to challenge and change the thought patterns keeping you awake.
In this video, you'll learn:
► What cognitive restructuring is and why it's crucial for managing insomnia.
► Identify common negative thought patterns that contribute to sleep difficulties.
► Practical techniques to challenge and reframe unhelpful beliefs about sleep.
► How to integrate cognitive restructuring into your nightly routine for better sleep.
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