15 Min Energising Yoga Flow | Moderate To Intermediate Full Body Yoga

Описание: Welcome to this 15 min yoga energy boost. This energising practice intends you give you a lift in just 15 minutes as is ideal for anyone short on time.

In this practice we will move dynamically in time with the breath. synchronising the breath with the movement.

The sequence includes:
Dynamic breath work at the beginning
A strong core flow to build heat in the body
Creative backbends
A fluid sequence for the hips and hamstrings
Heart openers & shoulder stretches to finish

I hope you enjoy this energising yoga flow.

Charlie x

Links:
Online Programs: https://www.charliefollows.com/programs
Newsletter: https://www.charliefollows.com/newsle...

Social Media:
Instagram:   / ch3rlieflow  
Facebook:   / charliefollowsyoga  
TikTok: https://www.tiktok.com/@charlieefollo...

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.