Cardio KICKBOXING HIIT WORKOUT - NO EQUIPMENT - 40 Minutes

Описание: Join me for this INTENSE 40 Minute KICKBOXING HIIT WORKOUT you can do anywhere with NO EQUIPMENT NEEDED!
HIIT workouts are a quick and easy way to help you burn fat and keep that body in top shape!!
11 Moves- 45 seconds each -Repeated 3 Times!
Kickboxing moves mixed with Plyometrics and Plenty of modifications for you to make this your own workout!

0:00 Welcome
0:40 Warmup
4:45 Round 1
16:25 Round 2
28:00 Round 3
This workout does not contain a cooldown, so feel free to head over to this Deep Stretch and give it a try!
   • Видео  

HIIT IT WITH ME!!
#hiitworkout #kickboxing #cardiokickboxing


Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.