Burn 3x Calories: Nordic Walking's Simple Full-Body Hack
Автор: Peak Physic
Загружено: 2025-06-22
Просмотров: 663
Описание:
Upgrade walks to burn 400+ calories/hour—Nordic poles activate 90% muscles, cut joint stress. Finland-born technique: Push-back for arms/core boost vs. 150-cal plain walks.
What You'll Discover:
Regular walking limits (50% muscles)
Full-body activation
Pole technique max
Intensity without pain
🔔 Subscribe for Peak Physic hacks!
💬 Comment your walk fix!
#NordicWalking #PeakPhysic #CalorieBurn #WalkingScience #FullBodyWorkout #FitnessHacks #PoleTechnique #JointFriendly
💪 Peak Physic: Simple upgrades, peak results! Like, comment, sub—transform walks!
#PeakPhysic #EasyCardio #ScienceFitness #SustainableWalks #BeginnerHacks
📘 Disclaimer:
This content is for educational purposes only. It is not medical advice. Consult your physician before starting any fitness or nutrition program.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
