Anxiety in College Quick Tips to Cope!
Автор: Zuri's Resilient Network
Загружено: 2024-09-17
Просмотров: 66
Описание:
Welcome to Zuri's Resilient Network, where we dive deep into mental health topics to help you thrive in your academic and personal life! In today's video, we're tackling a crucial issue: anxiety among college students.
Managing anxiety effectively involves a combination of strategies, including seeking support from mental health services, developing healthy coping mechanisms, maintaining a balanced lifestyle, and building a strong support network. Recognizing that anxiety is a common and manageable issue can help students seek the help they need and find ways to thrive both academically and personally.
#MentalHealth #CollegeLife #Anxiety #StudentWellness #SelfCare #MentalHealthAwareness
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