💥belly fat loss exercises✅||

Описание: belly fat loss exercises✅||#shorts #motivation

if train for sixpack workout don't miss it exercises 👈

🔥 1. Mountain Climbers
Target: Lower belly + full body fat
How to do:
Get into a push-up position
Bring one knee toward your chest at a time, quickly
Time: 3–4 sets × 30–40 seconds
🔥 2. Leg Raises
Target: Lower belly fat
How to do:
Lie flat on your back
Raise both legs upward
Lower them slowly without touching the floor
Reps: 4 × 15–20
🔥 3. Plank
Target: Deep belly fat + core
How to do:
Place your elbows on the floor
Keep your body completely straight
Keep your abs tight
Time: 3 sets × 30–60 seconds
🔥 4. Jumping Jacks
Target: Overall fat + belly fat
How to do:
Jump while spreading your arms and legs
Return to the starting position
Time: 4 sets × 40–60 seconds


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Thank you so much 👍