Sitting For Core & Hip Health
Автор: brb Yoga
Загружено: 2020-05-20
Просмотров: 828
Описание:
I get a lot of questions about how to sit properly without putting pressure on your core or diastasis, or making your hips feel worse.
So today I want to share how to sit for optimum core & hip health.
Optimal sitting comes down to maintaining proper alignment in your pelvis. When you come out of neutral alignment, either by tucking or untucking your pelvis too much, you put extra pressure on your core and hips. This can exacerbate core weakness and hip pain.
So, how do you maintain proper pelvis position while sitting?
We’ll cover three things today:
-Sitting in a chair
-Sitting on the floor while playing with your kids
-Relaxing on the couch
Looking for support in healing your post-baby body? Check out our free trainings here: https://brbyoga.com/free-trainings/
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