12 High-Protein Snacks That Won’t Spike Your Blood Sugar

Описание: Looking for high-protein snacks that actually help your blood sugar instead of hurt it? In this video, I’m sharing 12 blood sugar-friendly, protein-packed snacks that won’t spike your insulin — perfect for anyone with insulin resistance, prediabetes, PCOS, or stubborn belly fat. We’re not just talking about eggs and yogurt… these are easy, underrated options that will keep you full, stable, and satisfied.

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Tinned fish in spring water https://amzn.to/3OcGq2t
Avocado oil mayo https://hckait.com/mayo

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
1:35 Leftover meat
2:21 Hard-boiled eggs
2:55 Tinned fish
3:34 Greek yogurt
4:07 Beef jerky and meat sticks
5:13 Tuna salad
5:44 Protein shakes
6:23 Rolled deli meat
6:42 Smoked salmon and avocado
7:07 Egg muffins
7:40 Cheese

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.