Ayurvedic Morning Routines: Dry-brushing

Описание: Dry brushing is an integral part of the Ayurvedic morning routine, known as "Garshana." This practice involves using a dry, natural-bristle brush to gently massage the skin in upward strokes before bathing. It stimulates the lymphatic system, promoting the removal of toxins, and exfoliates the skin, encouraging a healthy glow. Garshana is believed to enhance circulation, reduce cellulite, and invigorate the body.