Do These 4 Simple Exercises When You Don’t Feel Well (Morning & Night Routine)

Описание: If you’re not feeling well or low on energy, this simple routine can help reset your body and mind.
In this video, you’ll practice four easy, equipment-free exercises designed to gently activate circulation, improve mobility, and support overall well-being.

Exercise sequence:

Back kicks while holding a wall – 50 reps

Standing “Little Swallow” balance pose – 5 reps

Stationary lunges – 50 reps

High knees in place – 50 reps

Practice this routine in the morning to feel relaxed and energized throughout the day, or at night to help your body unwind for better sleep. Suitable for all levels and easy to do at home.

Consistent practice can support:
• Light detox and circulation
• Joint mobility and balance
• Stress reduction
• Better sleep quality

No equipment. No jumping required. Just a few minutes for your health.

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