How Keto Affects Muscle Growth

Описание: Find the right time to exercise on Keto. See the reason behind what I tell patients when they start the keto diet.

Study: https://bjsm.bmj.com/content/bjsports...

**************
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We help broken brains & bodies find their vigor. We improve health - One ketone at a time.

Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop
Dr BOZ FAVORITES: http://on.bozmd.com/fav

WAYS TO SUPPORT THIS CHANNEL:  
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade TUB: http://on.bozmd.com/BHB2
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
https://amzn.to/30jeL8w (affiliate link)

Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Hardcover: http://on.bozmd.com/AYChard
Paperback: http://on.bozmd.com/AYC
(affiliate link): https://amzn.to/2rf1fPP
Spanish: http://on.bozmd.com/AYCspanish
(affiliate link) https://amzn.to/2qDAzLW
Kindle https://www.amazon.com/dp/B07R54BKSX
Chinese: http://on.bozmd.com/chinese
AUDIBLE: https://adbl.co/2SLLfS1


ketoCONTINUUM Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
EBook https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ

Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea. http://on.bozmd.com/fast_with_tea 
    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 
     Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p 

+++++++++++++++++++++++++++
FREE STUFF
eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat
5 Toxic Traditions https://bozmd.com/toxic/
DrBozRatio Spreadsheet http://on.bozmd.com/DBR
---------------------
 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.