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How To Prevent Stress Build up During the Day with EFT
Автор: The Self Help Yogi
Загружено: 2021-08-12
Просмотров: 2
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By becoming aware of when we are stressed and taking the time to acknowledge it and process our thoughts and emotions at the time instead of suppressing them or ignoring them, we can decrease the accumulation of stress that we feel at the end of the day. This will mean we have less to process at night during our sleep which will help reduce the amount of nightmares we have.
In this video I explain the different ways you can process your stress symptoms during the day using EFT (the emotional freedom technique).
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