Jen Esquer's Game-Changing Mobility Circuit | The Oxygen Challenge 6

Описание: The Oxygen Challenge 6 program developed by Jen Esquer, DTP, is unique because of the added mobility element. Mobility is the foundation for exercise: It eliminates the likelihood of pain and injury. Because of its necessity, Jen has programmed different mobility exercises both preworkout and postworkout. Take a look at one example!

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Oxygen Magazine is your ultimate guide to women's fitness, strength training, performance and nutrition. Tap into our arsenal of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!