The Effects of Sleep Deprivation on
Автор: Health Highlights
Загружено: 2023-12-24
Просмотров: 16
Описание:
👉🏻 The study, funded by the National Institutes of Health and published in Diabetes Care, reveals that chronic insufficient sleep increases insulin resistance in healthy women, with more pronounced effects in postmenopausal individuals.
👉🏻 The research underscores the vital role of adequate sleep in reducing type 2 diabetes risk. Enrolling 40 women, the study found that even a mild sleep restriction of 1.5 hours per night led to significant increases in insulin resistance, especially in postmenopausal women.
👉🏻 The findings highlight the independent impact on insulin resistance, regardless of body weight changes, emphasizing the need for further research on sleep interventions in diabetes prevention efforts.
⌛Time Stamp
0:00 Introduction
0:33 Impacts of Sleep Deprivation on Women’s Life
1:30 Research Study on Women’s Sleep
2:36 Study Results
Disclaimer: This video is for educational purposes only.
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