Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

Описание: Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular, "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover:

• Jeremy's personal experiences with being ghosted and mental health
• How to recognize the difference between grief and depression
• The importance of open dialogue about mental health
• Strategies for self-compassion and emotional recovery
• The role of daily habits in managing mental health
• Reframing negative experiences into personal growth
• Encouragement to remember one's self-worth in the face of rejection

This episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business.

Connect With Gretta: https://www.copingwithghosting.com/

Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.

Connect With Jeremy Godwin: https://jeremygodwin.com.au/

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Ghosted and feeling stuck?

Join Heal and Move On After Ghosting, a 7-week program designed to help you move forward and reclaim your life. Together, we’ll work through a research-backed framework to rebuild your confidence, trust, and emotional well-being. By the end, you’ll have the clarity to set boundaries, understand your relationship needs, and move forward confidently—even if the ghost resurfaces. https://www.copingwithghosting.com/group


Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting; it's self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."