“High Stress = Low Testosterone 😳
Автор: Baazfitness
Загружено: 2026-01-20
Просмотров: 196
Описание:
---CORTISOL SERIES (EPISODE 3)
Bro..
Cortisol body da stress hormone aa.
Jado eh roz roz high rehnda aa, body muscle-building hormone testosterone nu dabaa dindi aa.
Testosterone muscle growth, strength, confidence te fat loss layi zaroori aa.
Cortisol survival mode activate karda aa — muscle luxury aa, survival priority.
Is karke: • Overthinking
• Poor sleep
• Overtraining
• Calorie crash diets
Eh sab testosterone nu chup-chup ke maar rahe ne.
Gym sirf iron naal nahi, lifestyle naal jeeteya janda aa.
PUNJABI CH SCIENCE BASED HEALTHY TIPS LYI FOLLOW KRO...........
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