Bowflex® Live I 15-Minute Mobility Magic
Автор: BowFlex
Загружено: 2023-08-17
Просмотров: 1495
Описание:
Join @BodByBree for this 15-Minute Mobility Magic Session! Unlock your body’s full potential with this Hips & Low Back specific session. We will do a series of mobility moves that will both stretch & strengthen muscles that will assist you in getting more out of your Circuit Sculpt Workouts!
Protocol: Perform each exercise for 60-90 seconds
Exercises:
1. Wide Leg Hip Shifts
2. Single Side Internal & External Rotations
3. 90/90 Lean & Switch
4. 90/90 Reach & Lean Back - Both Sides
5. 90/90 Lift & Switch
6. Seated Front Leg Semi-Circle Lifts. - Both Sides
7. Seated Twist side to side
8. 90/90 Back Leg Kick Out - Both Sides
9. 90/90 Front Leg Kick Out - Both Sides
10. Figure 4 to Prone Low Back Stretch - Both Sides
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
