Psychology of People Who Cut Everyone Off

Описание: #Psychology #RelationshipPsychology #AttachmentStyles

The World Health Organization declared loneliness a global health threat in 2023. Entire governments are building task forces to fight isolation. And meanwhile, you deleted someone's number last Tuesday and slept better than you have in months.
You're not spiraling. You're not depressed. If anything, your life got calmer the moment you stopped answering.
And that confuses people. Because you were supposed to feel guilty. You were supposed to miss them. But you don't. So let's talk about why your brain works this way. Because once you understand the science behind it, you'll stop questioning yourself.

In today's video, we look at “Psychology of People Who Cut Everyone Off”.

Keep watching to #Psychology #PsychologyFacts #PsychologyExplained #HumanBehavior #MentalHealth #Relationships #RelationshipPsychology #AttachmentStyles #EmotionalDetachment #AvoidantAttachment #Boundaries #TraumaResponse #SelfIsolation #Loneliness #Healing #PeoplePleaserRecovery #EmotionalBurnout #InnerChildHealing

Recommended Reading:
If this video made you think, these books go deeper.
1. Stephen W. Porges — The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (W. W. Norton & Company, 2017) ISBN: 978-0-393-70787-8
2. Lindsay C. Gibson — Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (New Harbinger Publications, 2015) ISBN: 978-1-626-25170-0
3. Murray Bowen — Family Therapy in Clinical Practice (Jason Aronson, 1993) ISBN: 978-1-568-21011-7
4. Amir Levine & Rachel Heller — Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love (TarcherPerigee, 2012) ISBN: 978-1-585-42913-4
5. Robert Waldinger & Marc Schulz — The Good Life: Lessons from the World's Longest Scientific Study of Happiness (Simon & Schuster, 2023) ISBN: 978-1-982-16669-4

Disclaimer: The content on this channel is meant to educate and inform. It does not serve as a substitute for professional advice from a psychologist, doctor or therapist.