Heart Focused Breathing, Quick Coherence and Heart Lock-In with Marty Sloditski
Автор: Be Made Whole
Загружено: 2021-02-02
Просмотров: 42
Описание:
Marty shares three HeartMath techniques- Heart focussed breathing, Quick coherence, and Heart Lock-in. These scientifically validated techniques help us regulate and navigate an emotional roller coaster, lower anxiety, and help us lock in positive emotions which can make us resilient and more likely to handle our stressors than cave under them.
Use any of the above tools or any other that feels most comfortable for you. The idea is to develop the habit of relaxation to break the habit of stress!
This information is for educational purposes only. If you are under a physician’s care always check with them before making any lifestyle or dietary changes. This information must not be construed as or substituted for any medical advice.
For ongoing wellness education: / bemadewhole
You can learn more about Marty at https://masteryourstresscoach.com/
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